Mental Health Week – How is YOUR state of mental health?
Just as we are tought to take care of our physical body’s health, we should also learn to pay attention to our mind’s health.
Eating Your Emotions at Work? Try These 4 Easy Tricks.
Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.
How to Walk Like a Parisian: the Practice of Active Transport
Wonder why women in Paris can eat whatever they want and not gain weight? It's because they are on the move – it’s the art of practicing 'active transport'.
A Healthy Nutritious Breakfast for a Productive Day
Is skipping breakfast a big deal? And what exactly is considered a healthy and nutritious breakfast? Plus, I've included my favorite oatmeal recipe!
Working Long Hours? Meditation May Be Your Saviour
Many highly successful CEOs include meditation in their daily routine. This is not just some cool fad, there are performance benefits associated with it.
You May Not Be Drinking Enough Water At Work
At work, we may not be sweating like athletes do when they train or compete, but we still lose water through our breath, sweat...
What’s The Link Between Tomatoes And Sun Protection?
Getting a taste of those warm rays of sunshine, for me, simply equals a moment of total happiness. Plus the sun makes our skin produce that important vitamin D, sometimes called the 'sunshine vitamin'...
9 Ways to Help Reduce Tension, Stress and Anxiety
My workload increases and it just so happens that I have taken on too many after work commitments. My dog gets sick, my home computer dies on me, my fridge stops working, and I could go on...
7 Tips to Avoid Feeling Drowsy After Lunch
You know that feeling when you're fighting to keep your eyes open and your head from falling down? That heavy feeling of drowsiness can be avoided.
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