Health | Martha's Workshop

Eating Your Emotions at Work? Try These 4 Easy Tricks.

·March 13, 2018
·Martha Morrice

Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.

How to Walk Like a Parisian: the Practice of Active Transport

·December 12, 2017
·Rachel Connell

Wonder why women in Paris can eat whatever they want and not gain weight? It's because they are on the move – it’s the art of practicing 'active transport'.

A Healthy Nutritious Breakfast for a Productive Day

·November 30, 2017
·Martha Morrice

Is skipping breakfast a big deal? And what exactly is considered a healthy and nutritious breakfast? Plus, I've included my favorite oatmeal recipe!

Working Long Hours? Meditation May Be Your Saviour

·September 20, 2017
·Martha Morrice

Many highly successful CEOs include meditation in their daily routine. This is not just some cool fad, there are performance benefits associated with it.

You May Not Be Drinking Enough Water At Work

·August 30, 2017
·Martha Morrice

At work, we may not be sweating like athletes do when they train or compete, but we still lose water through our breath, sweat...

What’s The Link Between Tomatoes And Sun Protection?

·July 20, 2017
·Martha Morrice

Getting a taste of those warm rays of sunshine, for me, simply equals a moment of total happiness. Plus the sun makes our skin produce that important vitamin D, sometimes called the 'sunshine vitamin'...

9 Ways to Help Reduce Tension, Stress and Anxiety

·June 6, 2017
·Martha Morrice

My workload increases and it just so happens that I have taken on too many after work commitments. My dog gets sick, my home computer dies on me, my fridge stops working, and I could go on...

7 Tips to Avoid Feeling Drowsy After Lunch

·April 26, 2017
·Martha Morrice

You know that feeling when you're fighting to keep your eyes open and your head from falling down? That heavy feeling of drowsiness can be avoided.

Oh Nooo…Not Now! Pimple Solution To The Rescue

·February 16, 2017
·Martha Morrice

You suddenly notice a pimple is starting to show...It's a bad timing since you have an important meeting tomorrow. You need a fast and easy pimple solution!

Eating Your Emotions at Work? Try These 4 Easy Tricks.

How to Walk Like a Parisian: the Practice of Active Transport

A Healthy Nutritious Breakfast for a Productive Day

Working Long Hours? Meditation May Be Your Saviour

You May Not Be Drinking Enough Water At Work

What’s The Link Between Tomatoes And Sun Protection?

9 Ways to Help Reduce Tension, Stress and Anxiety

7 Tips to Avoid Feeling Drowsy After Lunch

Oh Nooo…Not Now! Pimple Solution To The Rescue

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9 spring fashion trends to refresh your work wardrobe

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