Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.
Wonder why women in Paris can eat whatever they want and not gain weight? It's because they are on the move – it’s the art of practicing 'active transport'.
Many highly successful CEOs include meditation in their daily routine. This is not just some cool fad, there are performance benefits associated with it.
Getting a taste of those warm rays of sunshine, for me, simply equals a moment of total happiness. Plus the sun makes our skin produce that important vitamin D, sometimes called the 'sunshine vitamin'...
My workload increases and it just so happens that I have taken on too many after work commitments. My dog gets sick, my home computer dies on me, my fridge stops working, and I could go on...