Tech neck is an expression that refers to the accumulation of having our head tilted forward, looking at our mobile devices, many hours a day. We spend 2-4 hours each day leaning down looking at our smartphone and tablet. (Photo by Adam Radosavljevic/123RF)
It's already October! How come all of a sudden files have piled up this way? With so little time left to complete everything! Let's remind ourselves of a couple tricks that can help us deal with this busy period.
A few years ago, my hairdresser told me to limit washing my hair to about 3 times a week if possible. Otherwise I would risk damaging my hair with too much styling and flat ironing. He recommended that I instead start using dry shampoo in between washes. So I did.