Health | Martha's Workshop

Eating Your Emotions at Work? Try These 4 Easy Tricks.

·March 13, 2018
·Martha Morrice

Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.

Advisory

What Causes Impostor Syndrome and How to Defeat It

·February 27, 2018
·Martha Morrice

It seems nowadays that the expression impostor syndrome is often used to describe women’s lack of confidence. So I wanted to learn more about that phenomenon.

Beauty

Tested Creams and Balms that Soothe Chapped Hands and Lips

·February 6, 2018
·Martha Morrice

Are your hands and lips itchy and dry at this time of year? I’ve tested ten different hand creams and five lip balms, in various price ranges, and found some clear winners!

Book Review

Don’t Sweat the Small Stuff at Work – A Stress Healing Book

·January 10, 2018
·Martha Morrice

Many unpleasant situations we face on a day-to-day basis in our work lives can easily translate into stress. Like bureaucracies, deadlines, bad meetings, criticism, unrealistic demands, an egocentric boss, traffic jams in our commutes to work, and so on.

Health

How to Walk Like a Parisian: the Practice of Active Transport

·December 12, 2017
·Rachel Connell

Wonder why women in Paris can eat whatever they want and not gain weight? It's because they are on the move – it’s the art of practicing 'active transport'.

Health

A Healthy Nutritious Breakfast for a Productive Day

·November 30, 2017
·Martha Morrice

Is skipping breakfast a big deal? And what exactly is considered a healthy and nutritious breakfast? Plus, I've included my favorite oatmeal recipe!

Beauty

Natural Hair Conditioners – Tried and Tested

·November 16, 2017
·Martha Morrice

I’ve been looking for the perfect natural hair conditioner for a long time. THE ONE hair conditioner I would fall in love with and renew over and over.

Health

Working Long Hours? Meditation May Be Your Saviour

·September 20, 2017
·Martha Morrice

Many highly successful CEOs include meditation in their daily routine. This is not just some cool fad, there are performance benefits associated with it.

Health