Health | Martha's Workshop

My Emergency Kit for the Office

·Martha Morrice

After lunch you realize your shirt is stained, or you just ruined your stocking and a meeting with your boss is coming up. You have plans to meet some friends after work and need to refresh before you leave. The air conditioning starts to ramp up and you’re suddenly freezing. We deal with a lot of small unexpected surprises in our day-to-day reality at work. Why not avoid the stress and already have the solutions at hand ?

Health

Mental Health Week – How is YOUR state of mental health?

·Martha Morrice

Just as we are tought to take care of our physical body’s health, we should also learn to pay attention to our mind’s health.

Health

Eating Your Emotions at Work? Try These 4 Easy Tricks.

·Martha Morrice

Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.

Work Talk

What Causes Impostor Syndrome and How to Defeat It

·Martha Morrice

It seems nowadays that the expression impostor syndrome is often used to describe women’s lack of confidence. So I wanted to learn more about that phenomenon.

Beauty

Tested Creams and Balms that Soothe Chapped Hands and Lips

·Martha Morrice

Are your hands and lips itchy and dry at this time of year? I’ve tested ten different hand creams and five lip balms, in various price ranges, and found some clear winners!

Must Reads

Don’t Sweat the Small Stuff at Work – A Stress Healing Book

·Martha Morrice

Many unpleasant situations we face on a day-to-day basis in our work lives can easily translate into stress. Like bureaucracies, deadlines, bad meetings, criticism, unrealistic demands, an egocentric boss, traffic jams in our commutes to work, and so on.

Health

How to Walk Like a Parisian: the Practice of Active Transport

·Rachel Connell

Wonder why women in Paris can eat whatever they want and not gain weight? It's because they are on the move – it’s the art of practicing 'active transport'.

Health

A Healthy Nutritious Breakfast for a Productive Day

·Martha Morrice

Is skipping breakfast a big deal? And what exactly is considered a healthy and nutritious breakfast? Plus, I've included my favorite oatmeal recipe!

Beauty

Natural Hair Conditioners – Tried and Tested

·Martha Morrice

I’ve been looking for the perfect natural hair conditioner for a long time. THE ONE hair conditioner I would fall in love with and renew over and over.