It’s certainly been my experience that the better I get along with my boss, the more motivated and happier I am with my job. You know the saying, 'You don’t get a second chance to make a first impression'?
What a pleasure it was to interview Claude Painchaud, an inspiring woman who seems like she's unstoppable. She captured my attention when I learned that, at age 81, she had won Ottawa's 2017 half marathon -- a 21 km race.
Eating your emotions means you suddenly have the overpowering urge to grab a chocolate bar or bag of chips, you succumb to it, and eat it up in a hurry. In reality, you're not hungry, but it feels good to eat this junk food at this exact moment.
Many unpleasant situations we face on a day-to-day basis in our work lives can easily translate into stress. Like bureaucracies, deadlines, bad meetings, criticism, unrealistic demands, an egocentric boss, traffic jams in our commutes to work, and so on.