Research shows that eating lots of fruits and vegetables throughout the day can have positive effects on our mind.
A close girlfriend of mine introduced me to the author Michael Singer. I was going through a period of “angst”, worrying about everything, a bad day at the office, a love relationship gone wrong, a friendship not quite right. In this book, Michael explores “Awakening Consciousness”, and the voice that’s in your head, constantly nattering away, and which can be quite judgmental, your worst critic.
What to bring in your makeup kit when you travel? You want to keep it light because space is limited in your suitcase, yet you want to look your best. What to choose and how to optimize your makeup kit? I’ve compiled a list of travel beauty essentials for you ladies that will keep you feeling fresh and looking good while you're on the go.
I love this phrase, "Dress the way you want to be addressed." Doesn't it say it all? We may tend to forget sometimes how much we are judged by our appearance. It even goes as far as affecting people’s opinion about how competent we are. So knowing what NOT to wear is a good starter to nailing the corporate look.
After lunch you realize your shirt is stained, or you just ruined your stocking and a meeting with your boss is coming up. You have plans to meet some friends after work and need to refresh before you leave. The air conditioning starts to ramp up and you’re suddenly freezing. We deal with a lot of small unexpected surprises in our day-to-day reality at work. Why not avoid the stress and already have the solutions at hand ?
I started to think about the challenges working moms face on a day-to-day basis, and realized they need quite a few abilities to maneuver both the day job and the job at home. Then I took a look at how these abilities translate in the workplace and thought, there is no wonder working moms are great assets to companies. Have a look at these abilities, it's impressive!